Registro de peso (no entrada de diario) del 03 mayo 2019
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74,7 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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2225 kcal
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Grasa: 112,59g | Prot: 95,57g | Carbh: 227,67g.
Desayuno: Whole Milk Yogurt, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Cream (Half & Half), Yoplait Oui French Style Yogurt - Black Cherry, Coffee (Brewed From Grounds). Almuerzo: White Corn Tortilla Chips, Guacamole, Guacamole, Talking Rain Sparkling Ice - Peach Nectarine, Sargento Deli Style Sliced Natural Cheddar Cheese , Salsa, Bell Peppers, Mancini Sliced Sweet Fried Onions, Vegetable Oil, LaTortilla Factory Low Carb Whole Wheat Tortillas (62g), Steak (Lean Only Eaten). Cena: Cream (Half & Half) , Coffee (Brewed From Grounds) , Shortcake Sponge with Whipped Cream and Fruit, Mashed Potato, Broccoli Flower Clusters , Scallops, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Briannas Asiago Caesar Dressing, Mixed Salad Greens, Land O'lakes Butter, Dinner Rolls . Pasa Bocas / Otros: Profile Creamy Chocolate Shake. más...
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Perdiendo 2,5 kg a la Semana
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