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I thought I plateaued, but I'm actually gaining lean muscle weight. My body fat percentage has gone from 39% to 33% so that says a lot about my progress. June was a terrible month; I fell off the fitness wagon, but I'm determined to reach my goal - no matter how hard it may be or how long it takes.
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78,5 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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642 kcal
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Grasa: 8,12g | Prot: 38,75g | Carbh: 107,75g.
Desayuno: All-Bran Complete Wheat Flakes. Almuerzo: Market Creations Sweet and Spicy Ginger Chicken. Pasa Bocas / Otros: Oats and Honey Chewy Granola Bar, Greek Yogurt - Strawberry. más...
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2284 kcal
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Ejercicio:
interval training - 30 minutos, stairclimber (lvl 7) - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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