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Looks like I'll be eating peanut butter out of the jar again.
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70,8 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2154 kcal
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Grasa: 94,38g | Prot: 90,62g | Carbh: 225,93g.
Desayuno: Coffee. Almuerzo: Split Pea and Ham Soup, Coffee. Cena: Brownie with Icing, 7 Stars Energy Drink. Pasa Bocas / Otros: Flora Light Margarine, Cheddar Cheese, Bakers Provita, Clover Low Fat Milk, Oats, Brown Sugar, Coffee, Coffee, Rooibos, Hard-Boiled Egg, All Gold Mustard Sauce, Thin Crust Pizza with Meat and Vegetables, All Gold Mustard Sauce, Hard-Boiled Egg, Coffee, Coffee, Coffee, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink. más...
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2451 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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 Comentarios
That was me yesterday... craved something sweet and a heaped teaspoon of peanut butter was the solution. (Better response since I banned my husband from buying chocolate bars and putting them in the fridge.)
30 abr. 19 por el miembro: Ms Cornwall
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I just really need something that's easy to eat and high in calories. I'm trying to maintain at 72kg, but I keep on underestimating how much food my body needs.
30 abr. 19 por el miembro: Jon Grant
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Thanks for the support guys
01 may. 19 por el miembro: Jon Grant
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Peso Histórico de Jon Grant
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