Registro de peso (no entrada de diario) del 30 abril 2019
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91 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
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1674 kcal
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Grasa: 50,90g | Prot: 129,45g | Carbh: 166,03g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Jungle Oats. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat), Royco Bolognaise Cook-in-Sauce, Spaghetti (with Added Salt, Cooked). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Sweet Chilli Chicken Kebabs, Lancewood Medium Fat Cream Cheese Sweet Chilli, Bakali Rice Cakes Unsalted, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Plum. más...
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Ganando 6,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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