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No meat for two weeks......I think I can, I think I can! My husband makes fried chicken yesterday for the first time this year...why yesterday of all days. It was hard to resist but I did it. Feel darn good about it too! I don't need no stinkin fatty food to throw me off course of what I want for myself! I want to be Healthy! Period!
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76,2 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1328 kcal
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Grasa: 20,04g | Prot: 107,38g | Carbh: 183,92g.
Desayuno: pitted prunes, Zoi greek yogurt, Blueberries, R Almond Butter, Chopped Spinach. Almuerzo: Benefiber Powder, Mustard Greens, Barley Grass Powder, vegetable protein, Apples. Cena: Egg White, Part Skim Mozzarella Cheese, lightlife. más...
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2870 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 55 minutos, Máquina de Ejercicio (Moderado) - 35 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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