Registro de peso (no entrada de diario) del 26 abril 2019
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87,5 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3318 kcal
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Grasa: 78,20g | Prot: 274,41g | Carbh: 371,53g.
Desayuno: Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Jungle Oats, Oh My Goodness Chocolate Blocks (Reduced Sugar) Gluten-Free, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar). Almuerzo: Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Cena: Potato French Fries, Cheeseburger (Double Patty). Pasa Bocas / Otros: Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Egg White, Egg White, Woolworths Skinless Chicken Breast Fillets, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked). más...
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2524 kcal
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Ejercicio:
Step - 30 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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