Diario de mysize10, 25 abr. 19

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Feeling great this morning! Got a spin class in this morning. Stress level yesterday was moderate, Energy was fair was fair. I stayed on plan with my meals. I have another long day and I have my lunch with me. No eating off plan today!

76,2 kg Disminuído hasta ahora: 7,3 kg. Aún para ir: 8,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 abril 2019:

686 kcal

Grasa: 39,34g | Prot: 39,15g | Carbh: 44,76g. Desayuno: Nature's Way MCT Oil, Nutrition Solutions Solutions4, Bananas, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries. Almuerzo: Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus. más...