Diario de floridagal2000, 24 abr. 19

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Ugh,staying on plan but indulged in too much low carb ice cream or it could be a change in meds or stress or an incredibly therapeutic massage that has me still sore after 4 days but dadgum...up two pounds???

Yikes!

94,3 kg Disminuído hasta ahora: 38,1 kg. Aún para ir: 12,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 abril 2019:

1173 kcal

Grasa: 86,45g | Prot: 79,29g | Carbh: 8,38g. Desayuno: Daisy Sour Cream, Publix Coconut Oil, Egg, Publix Premium Semi Boneless Ham with Natural Juices. Cena: Organic Valley Heavy Whipping Cream, Earth Balance Peanut Butter & Coconut Blend, Happy Farms Cream Cheese Original, Zaxby's Zaxby's Grilled Chicken Breast. Pasa Bocas / Otros: Oscar Mayer Thick Cut Bacon (14g). más...

Ganando 3,2 kg a la Semana

13 Seguidores Apoyo

Comentarios

Bummer @Floridalgal2000! Hard to tell why the scale acts like it does! Sometimes, there seems to be no rhyme or reason to it! OH NO!!! I'm going for a 90-minute massage today! Getting a massage can't REALLY make you gain weight, can it???

24 abr. 19 por el miembro: Debbie Cousins

Sorry. It will come off again quickly. Hang in there

24 abr. 19 por el miembro: liv001

Debbie, this was a very very deep tissue massage. There is some thought that as the muscle fibers are separated, the body has to heal and holds water (inflammation) while it does. I HIGHLY doubt it was the 90-minute massage but as I am still sore 4 days later it occurred to me it COULD be. Probably carb creep or meds change though!

24 abr. 19 por el miembro: floridagal2000


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