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Well, I didn't do as well as I had expected over the weekend, but I definitely didn't do as poorly as I normally do. I ate all healthy foods (veggies, fruits, cheese, grains, etc). I didn't give in to any junk food. I skipped my exercise on Saturday, but I was doing a lot around the house (cleaning up the back porch, taking cuttings from limbs out back, dishes, sweeping, scrubbing floors, and babysat and took care of (meaning chasing around) 5 kids (11yr, 8yr, 3yr, 2yr, 10mos). I took them swimming, played tickle monster while chasing them around, bouncing baby and lifting baby up into the air, etc. So, even though I skipped my official exercise time I didn't feel like I was missing my exercise for the day.
I did do yoga yesterday and a pretty intense routine at that. I forgot how much I really love yoga. I need to keep that in my routine every week. I know I said that in a previous journal entry, but I just feel the need to reiterate that to myself. I did an aerobics routine this morning for an hour (yes, I had to stop a couple of times in there, but kept right at it after catching my breathe).
Today I begin the two groups I joined for the next couple of weeks. One of them is to weigh every morning. Well, I weighed and guess what! I've lost 3 pounds since starting this diet and exercise last week. I'm definitely on the right track to getting to where I want to be. I was so excited to see that lower number. My hard work is definitely paying off. I just have to stick with it.
In the past when I've begun working out or dieting, I do well for a few weeks but then slide off of my routines and start slumping around and eating bad. It's kind of like a yo-yo. I'll do really good, then really bad, really good, really bad... I think this journal writing will help me stay on track this time. I need to have the determination and the will power as well, of course. However, I think this journal is a good way to stay motivated.
I have a feeling this week is going to be an awesome week. I feel energized. I'm loving getting my exercise again. I feel good about eating healthy. I'm losing a little of my weight and see the results.
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66,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1548 kcal
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Grasa: 47,75g | Prot: 90,52g | Carbh: 213,59g.
Desayuno: Optimum Blueberry Cinnamon, coffee, Instant Oatmeal Blueberries & Cream. Almuerzo: veggitable soup, Cranberry Pesto Sandwhich. Cena: Carrots (Frozen), Beans and Franks, Chicken Breast, Barbecue Sauce, 100% Whole Wheat Bread. Pasa Bocas / Otros: clementine, apple. más...
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2274 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 2,1 kg a la Semana
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