Diario de TylerGear, 21 abr. 19

Had a six week holiday overseas and the last two weeks being at home eating unhealthy. starting my exercises again and food diary.

95 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 17 kg.    Dieta seguida: Bien.

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1532 kcal

Grasa: 82,13g | Prot: 106,35g | Carbh: 81,73g.   Almuerzo: Chicken Breast, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, White Rice. Cena: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Steggles Turkey Mince (125g), Coles Mexican Seasoning, Coles Red Kidney Beans, Coles Diced Tomatoes, Olive Oil, Coles Tasty Cheddar Shredded. Pasa Bocas / Otros: Macro Walnuts, Coles Natural Almonds, Coffee with Milk and Sugar. más...