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Damn! I really thought I'd go down a couple ounces today but I guess not. Could be cause of AF. Anyhow, today is the 4th of July and I will try to keep to my diet as much as possible but I know I"ll eat more than usual. It's ok. It's independence day!!!
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51,8 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 2,8 kg.
Dieta seguida: 100%.
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1365 kcal
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Grasa: 54,07g | Prot: 46,78g | Carbh: 128,20g.
Desayuno: light n fit yogurt, Summer Fruit Salad, soy milk, coffee. Almuerzo: olive oil, boiled egg, lettuce omaine, balsamic vine, tomato. Cena: ketchup, avocado, onion, mixed greens, Big Franks, Honey Wheat Hoagie Rolls. Pasa Bocas / Otros: skim milk, coffee, carrot cake. más...
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1373 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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