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Traveled all day. Reasonable food choices for most part, but ate 4 full meals due to time change, getting up at 3:30 am and as a result being hungrier than usual. No exercise and much sitting like a lump. Was able to keep up my journaling through out my travels. Weighed in when reached home this evening. Probably not accurate because wearing corduroys and usually weigh in AM in nightgown. Do feel I have probably gained 2 or 3 pounds though. Have felt the sugar pull since I allowed myself Thanksgiving treats.
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77,6 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Poco.
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1847 kcal
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Grasa: 84,10g | Prot: 129,41g | Carbh: 150,18g.
Desayuno: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Chicken Breast (Skin Not Eaten), Provolone Cheese, Onions, Egg, Diet Peach Iced Tea. Almuerzo: Roasted & Salted Pumpkin Seeds, Vinaigrette Dressing, Apples, Dried Cherries, Mixed Salad Greens, Glazed Walnuts, Water, White Turkey (Deli Cut Rotisserie). Cena: coleslaw, broccoli, mango salsa, tilapia, Diet Dr. Pepper. Pasa Bocas / Otros: mandarin oranges, Turkey Breast Meat, Mozzarella Cheese, Raw Almonds, Water. más...
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2460 kcal
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Ejercicio:
Sentado - 11 horas, Conduciendo - 4 horas y 20 minutos, Descansando - 40 minutos, Durmiendo - 8 horas. más...
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Ganando 5,3 kg a la Semana
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