Diario de RroseSelavy, 18 jul. 10

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Reeeaaallllyyy slow loss this week, but I'm not too concerned. Just going to keep doing what I'm doing! Weight lifting is starting to have some noticeable results on my arms, very exciting!

87,8 kg Disminuído hasta ahora: 27,9 kg. Aún para ir: 15,2 kg. Dieta seguida: Bien.

Perdiendo 0,2 kg a la Semana

Apoyo

Comentarios

A loss is a loss! :) What's more important is you're seeing the results of all your hard work, and that to me, is a lot better than the number on the scale! :)

18 jul. 10 por el miembro: LadyAng

You're doing great! Slowly losing is better than slowly gaining :) What is your strength training regiment? if you don't mind sharing

18 jul. 10 por el miembro: britt-a-knee

Thanks for the encouragement! I'm just starting with some very elementary dumbbell training, following the workouts in "Smart Girls Do Dumbbells." A great read!

18 jul. 10 por el miembro: RroseSelavy

Good job.. slow and steady wins the race right? And kudos on the arms.

19 jul. 10 por el miembro: Ceebee


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Diario de RroseSelavy, 18 jul. 10

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