Registro de peso (no entrada de diario) del 16 abril 2019
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90,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2251 kcal
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Grasa: 56,59g | Prot: 200,52g | Carbh: 235,08g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Jungle Oats, USN Bluelab 100% Whey Protein, Rooibos. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Feta Black Pepper, Avocados, Cherry Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Brussels Sprouts (with Salt, Drained, Cooked, Boiled). Cena: Stir Fried Vegetables, Steak (Lean Only Eaten), Spekko Basmati Rice. Pasa Bocas / Otros: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Clover Full Cream Fresh Milk, Freshpak Rooibos, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Plum, Clover Full Cream Fresh Milk, Tuna in Water (Canned), Egg White, Tait's Rice Cakes. más...
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2626 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Step - 30 minutos, Descansando - 16 horas y 50 minutos, Durmiendo - 6 horas y 20 minutos. más...
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Perdiendo 13,3 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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