Diario de mysize10, 15 abr. 19

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I'm working on staying on plan. So far eating is good. Workout: 60 min. Bodypump. Stress lev. Light. Energy: Good

78,0 kg Disminuído hasta ahora: 5,4 kg. Aún para ir: 10,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 abril 2019:

910 kcal

Grasa: 51,74g | Prot: 80,27g | Carbh: 28,54g. Desayuno: So Delicious French Vanilla Almond Milk Creamer, Coffee (Brewed From Grounds), Boiled Egg. Almuerzo: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Finely Shredded Mild Cheddar Cheese, Kraft Creamy Italian Dressing, Braga Farms Sweet Kale Chopped Salad (Salad Only). Cena: Minced Garlic, Cauliflower Fried Rice, Kroger Chopped Onions, Coconut Secret Raw Coconut Aminos, Ground Turkey. más...

Ganando 1,0 kg a la Semana

13 Seguidores Apoyo

Comentarios

You are scoring on all points!!!

15 abr. 19 por el miembro: liv001

Keep up the good work! If you are doing all the right things, the scale will get the hint and realize it is going in the wrong direction. Perhaps you should go back to weighing more frequently. A 10-day gap between weigh-ins may be why it snuck up on you. If you'd like to get back in the Daily Accountability challenges, here is the link for the next one: https://www.fatsecret.com/challenges/daily-accountability-2019-16/Home.aspx

16 abr. 19 por el miembro: Debbie Cousins


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