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Yesterday I planned all my meals/snacks in the morning and I did good keeping to the plan. I'm trying to plan my meals based on what food needs to get eaten b/4 it goes bad while sticking to my plan. And also trying to keep some variety.
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52,0 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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937 kcal
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Grasa: 31,92g | Prot: 43,49g | Carbh: 127,52g.
Desayuno: Summer Fruit Salad, cottage cheese 2%, skim milk, coffee. Almuerzo: Zucchini , eggplant, olive oil, tomato sauce, barilla plus. Cena: tomato, Olive Oil Vinaigrette, cheddar cheese shredded, mixed greens, vegetarian refried. Pasa Bocas / Otros: skim milk, coffee. más...
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1606 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Trotar - 8/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 7 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
sounds like a good plan! Your chart is coming down nicely, keep up the good work!
01 jul. 08 por el miembro: Leah22
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