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Still 203 even after my birthday weekend of lots of good food & some partying. Thanksgiving is next. We'll see where I'm at next Thursday. Weight lifting at least twice a week and cardio 3 times.
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92,1 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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peso estable
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