Registro de peso (no entrada de diario) del 13 abril 2019
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84,1 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1870 kcal
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Grasa: 81,83g | Prot: 117,34g | Carbh: 165,69g.
Desayuno: Tea (Brewed), Coffee, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Brew Dr Brew Dr Ginger Turmeric Kombucha, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Almuerzo: Tea (Brewed), Coffee, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Brew Dr Ginger Turmeric Kombucha, Kühne Chopped Kale, Avocado, Bard Valley Whole Medjool Dates, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Cena: Danone Oikos Plain Greek Yogurt 2%, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Brew Dr Ginger Turmeric Kombucha, Explore Cuisine Organic Red Lentil Spaghetti, Avocado, Kühne Chopped Kale, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de PhatPhrog
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