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First official weigh in this morning since I download fat secret (9th of March)
Down significantly
Cut out Carbs, incorporated high interval training into my exercise routine and I am pushing between two and 3 litres of water daily.
Not easy but definitely worth it
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60,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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719 kcal
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Grasa: 20,40g | Prot: 99,40g | Carbh: 39,00g.
Almuerzo: Checkers Beef Biltong, KOO Baked Beans in Tomato Sauce, Eskort Gold Medal Pork Sausages. más...
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Perdiendo 5,8 kg a la Semana
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