Registro de peso (no entrada de diario) del 12 abril 2019
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59,5 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2302 kcal
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Grasa: 126,13g | Prot: 141,47g | Carbh: 154,40g.
Desayuno: Lancewood Fat Free Smooth Cottage Cheese, Hard-Boiled Egg, Bakers Provita Plain Corn Cakes, SPAR Long Life Full Cream Milk. Almuerzo: Bakers Provita Plain Corn Cakes, Mediterranean Delicacies Hummus Reduced Fat, Clover Gouda Cheese, SPAR Chickpeas in Brine, Cape Point Light Meat Shredded Tuna in Salt Water. Cena: Fishaways Hake Fillet, Butternut Winter Squash, Broccoli. Pasa Bocas / Otros: Oil Popped White Popcorn, Mozzarella Cheese, Mediterranean Delicacies Hummus, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Frisco Coffee, SPAR Long Life Full Cream Milk, Roasted Salted Cashew Nuts, Cucumber (with Peel), Lancewood Fat Free Cottage Cheese, SPAR Long Life Full Cream Milk. más...
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Perdiendo 0,3 kg a la Semana
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