|
Well, I didn't do as well yesterday as I had the first day, but I'm not going to get discouraged. I'm just going to correct the behavior that I had from yesterday and move forward from today with better habits. The main issue I had yesterday was that I ate such large portions at dinner. Plus, I didn't get my afternoon walk in during my lunch break since I skipped my break to work through it.
Onward! Today I'm going to do better. I ate a banana at home then finished my other half of a burrito when I made it to work. I drank an extra cup of coffee since I'm going to skip my morning snack. With such a huge breakfast and going to eat lunch with friends today I'm cutting calories out in other areas (such as snacks). I started today off with a good exercise routine. I couldn't get my Wii remote to work (think I need a new one), so I turned the tv on to the Fit channel. The workout program that was on was a pretty intense one for someone such as myself that is so out of shape. But, I did what I could, stopped when I had to, and pushed myself as much as possible. I'm already sore, but I feel so energized today because of it all. Hurray me!!!
I know I'm going to be a little bad this evening as my husband and I are having date night tonight, but I will have some self control and eat light and decrease my usual number of drinks. Can't wait to check in with you in the morning to show how I stuck to my plan. I'm also babysitting 3 kids tomorrow, so I will have my 11yr old, an 8yr old, a 3yr old, my 2yr old, and a 10month old. I'll be running around for sure tomorrow. Exercise here I come! lol.
|
67,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
410 kcal
|
Grasa: 18,97g | Prot: 17,52g | Carbh: 44,92g.
Desayuno: banana, coffee, breakfast burrito. más...
|
|
2220 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Trabajo de Escritorio - 8 horas y 50 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
|
peso estable
|