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Had a stomach bug and lost a lot of water 😑
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88,9 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2308 kcal
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Grasa: 55,95g | Prot: 174,22g | Carbh: 263,87g.
Desayuno: USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Rooibos, Egg (Whole), Egg White, Jungle Oats. Almuerzo: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Egg White, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), Future Life Smart Food, USN Cyto Power HP Rehydration Drink, Nature Valley Oats & Chocolate Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Plum. más...
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Perdiendo 15,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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