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Lots of thoughts whirling around. I believe I walked this same path on Sat. Weekends are the toughest for me and weekends are when the family dynamic changes. It shouldn't affect how I eat but I allow it to. So now I'm back to square one; time for a better attitude, better effort.
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118,8 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 55,3 kg.
Dieta seguida: Poco.
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1366 kcal
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Grasa: 69,82g | Prot: 73,91g | Carbh: 115,65g.
Almuerzo: French's Classic Yellow Mustard, Lunch Mate Oven Roasted Turkey Breast, White Bread. Cena: Meijer Redskin Potato Salad, Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Marketside Extra Large Ultimate Meat Pizza. más...
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Perdiendo 1,3 kg a la Semana
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