|
Surprise, surprise. I went up almost 2 lbs cause I had some pasta yesterday. I'm not going to make a federal case out of this, I'm sure I'll drop it again real soon. The pasta was GOOD though. Anyways, it got me thinking about how other people can affect the food choices we make. Whenever I eat with my mom I tend to eat more or make not so good choices. I don't understand why. Anyhow I guess I should avoid my mom at all costs. HA HA. No, I need her, she helps me with the babies. No really, I love my mom. Sometimes.
|
52,7 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Poco.
|
|
1122 kcal
|
Grasa: 56,15g | Prot: 57,01g | Carbh: 104,50g.
Desayuno: apple, soy milk. Almuerzo: turkey salami, Red Pepper Hummus, lettuce omaine, whole grain bread pepper, falafel. Cena: canola oil, cheddar cheese shredded, Meatless Ground Burger, brown rice cooked, green pepper. Pasa Bocas / Otros: Chicken or Turkey Cake, Patty, or Croquette . más...
|
|
1404 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Ganando 5,7 kg a la Semana
|