Registro de peso (no entrada de diario) del 08 abril 2019
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92,2 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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2370 kcal
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Grasa: 39,74g | Prot: 208,36g | Carbh: 292,08g.
Desayuno: Clover Full Cream Fresh Milk, Rooibos, Jungle Oats, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Royco Recipe Base For Breyani, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers. Cena: Green Peppers, Zucchini, Woolworths Skinless Chicken Breast Fillets, Denny Thai Green Curry Sauce, Spekko Basmati Rice. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Youthful Living Protein Cereal Bar, Woolworths Oat & Sesame Rice Cakes, Clover Full Cream Fresh Milk, Golden Delicious Apples, Egg White, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Plum, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Oat & Sesame Rice Cakes, Tuna in Water (Canned). más...
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2924 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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