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I'm going to stay away from alcohol until I get down to 112 and stay there for a week. Hubby and I can go out for a drink to celebrate my weightloss! I've been really busy working the last couple evenings after the kids are in bed and haven't given hubby the attention he deserves. I need to make it up to him tonite. Tonite feels like a rent a movie and make popcorn night. Fun!
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51,9 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1453 kcal
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Grasa: 80,96g | Prot: 50,20g | Carbh: 119,59g.
Desayuno: Carmela's Chicken Rigatoni (Dinner), bran flakes, soy milk, coffee. Almuerzo: cheddar cheese shred, tomato, turkey salami, mixed greens, beets, balsamic vine. Cena: mixed greens, balsamic vin, tomato. Pasa Bocas / Otros: mixed nuts, cranberry juice. más...
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1523 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Ejercicio Acondicionado (Centro de Salud) - 10 minutos, Descansando - 7 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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