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Feeling a little better and I think going to my church group last night really helped and that is a good thing. Am really trying to get below the 180 and it is only 3.4 pounds away. Have a problem tonight as I am going to a dinner at Knights of Columbus so should work out really hard today on the treadmill so that I don't gain.
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83,2 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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2544 kcal
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Grasa: 119,79g | Prot: 134,88g | Carbh: 234,30g.
Desayuno: English Muffin, Instant Oatmeal, prunes, Butter (Salted), Coffee. Almuerzo: cheddar cheese, Whole Wheat Bread. Cena: prime rib, Baked Potato (Peel Eaten), three bean salad, butter, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Peppermint Candy, watermelon, Tap Water. más...
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2559 kcal
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Ejercicio:
Descansando - 7 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 2 horas. más...
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Perdiendo 2,5 kg a la Semana
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