|
My brother had a possible TIA yesterday and it has put a bit of a scare up me. Let today's weigh in be a warning and lets get to grips with this.
|
119,7 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 24,5 kg.
Dieta seguida: No Aplica.
|
|
2277 kcal
|
Grasa: 87,60g | Prot: 98,63g | Carbh: 263,80g.
Desayuno: Tetley Tea with Semi-Skimmed Milk. Almuerzo: McVitie's Penguin (20g), Morrisons Deli Style Cooked Ham, Aldi Cheddar Cheese Slices, Toasted White Bread, Flat White. Cena: Tetley Tea with Semi-Skimmed Milk, Tesco Raspberry Jam, Iceland Fruited Scone, Basmati Rice (Cooked), Morrisons Crispy Chilli Chicken. Pasa Bocas / Otros: Belmont Caramel Wafer Bars. más...
|
Ganando 2,1 kg a la Semana
|
 Comentarios
Oh dear JT I am Sorry, Hope He's Feeling a Little Better Today ...... We all need to take Heed as excess weight can contribute to a lot of health issues puts things in perspective doesn't it MM x
05 abr. 19 por el miembro: Maggy May
|
He was allowed home yesterday afternoon but cannot drive while they progress other tests.The thing is, he was supposed to be off to Tenerife, yesterday morning!
05 abr. 19 por el miembro: JockoT
|
Fingers crossed the tests will turn out OK ...... Shame about his Hols
05 abr. 19 por el miembro: Maggy May
|
Oh dear...I hope he is recovering
05 abr. 19 por el miembro: HCB
|
aww bless. better that he didn't go as could of been much worse with the flight. I hope he makes a full recovery. thoughts are with you
06 abr. 19 por el miembro: jacshadow
|
Has he tried the Real Food Diet
07 abr. 19 por el miembro: RonKa2416
|
My brother is a healthy eater, trim, and goes to the gym several times a week. Not at all like me in many respects. All the exercise I get these days is walking to and from the car.
08 abr. 19 por el miembro: JockoT
|
Why do you think you have been struggling with your path
08 abr. 19 por el miembro: RonKa2416
|
My knees are shot and I cannot walk without considerable pain. Add to that that I eat all the wrong stuff and between meals at that. My head is just not in the right place. Had a medical episode where I struggled to eat, so just ate the things that took my fancy, but after that was attended to, I still kept eating my treats!
08 abr. 19 por el miembro: JockoT
|
Would you like a solution to your eating and exercise habits.
Been in this industry for over 30 years and my weight has fluctuated from 75-78kg for the past 10years.
There is a better way to eat and train and the problem lies on what information and advice you are taking.
09 abr. 19 por el miembro: RonKa2416
|
Would you like a solution to your eating and exercise habits.
Been in this industry for over 30 years and my weight has fluctuated from 75-78kg for the past 10years.
There is a better way to eat and train and the problem lies on what information and advice you are taking.
09 abr. 19 por el miembro: RonKa2416
|
https://www.facebook.com/realfoodealresults2018/notifications/
09 abr. 19 por el miembro: RonKa2416
|
Thanks Ron, but I have nothing to do with Facebook.
09 abr. 19 por el miembro: JockoT
|
https://procoach.app/ron-white
09 abr. 19 por el miembro: RonKa2416
|
As a pensioner, I do not have $80 a month to spend on food, never mind instruction on what to eat. Thanks, but no thanks.
09 abr. 19 por el miembro: JockoT
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|