Registro de peso (no entrada de diario) del 04 abril 2019
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91,3 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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2385 kcal
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Grasa: 47,72g | Prot: 218,51g | Carbh: 279,77g.
Desayuno: Rooibos, Egg (Whole), Egg White, USN 100% Premium Whey Protein, Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Sliced Jalapeños, Parmalat Plain Fat Free Smooth Cottage Cheese, Jasmine Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh). Cena: Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Denny Butter Chicken Curry Sauce. Pasa Bocas / Otros: Redro Fish-Spread, Woolworths Oat & Sesame Rice Cakes, Youthful Living Cookie Delight Cinnamon Bun, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Egg White, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Oat & Sesame Rice Cakes. más...
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2545 kcal
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Ejercicio:
Step - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 17 horas y 50 minutos, Durmiendo - 5 horas y 30 minutos. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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