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Nana Ellen
Diario
02 abr. 19
Diario de Nana Ellen, 02 abr. 19
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I will take one pound a week. I have a cold so my calories have been really low way less than a thousand but weight loss is slow. CICO don’t mean Much to me. Blood readings glucose 117 Keto .4. Still diligent with intermediate fasting. 2 meals first at 1 pm second at 5 pm I cup of coffee around 10am with heavy whipping cream from now on it will be black. I not hopeful for big number like it should be but this is my life I will eat like this for the rest of it maybe on my death bed I will reach goal. Number one on my bucket list. The only thing on my bucket list.
88,9 kg
Disminuído hasta ahora:
2,7 kg
.
Aún para ir:
16,3 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 02 abril 2019:
1204 kcal
Grasa: 88,48g | Prot: 89,08g | Carbh: 14,13g.
Desayuno:
Coffee.
Almuerzo:
Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), First Watch Mushroom & Cheese Omelet.
Cena:
Cauliflower, Litehouse Foods Chunky Blue Cheese Dressing, Wing-Time Buffalo Wing Sauce, Chicken Leg (Skin Eaten).
más...
Perdiendo 0,5 kg a la Semana
10 Seguidores
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Comentarios
I feel like a really dirty treat is being played on me. Keto .4. Glucose 117 my glucose has not been that high since I got my meter. Keto .5 is Keto and I am .4. Story of my life almost.
02 abr. 19 por el miembro:
Nana Ellen
I don't know that you should worry that much about the keto readings. They tend to be low in the morning for many people.
02 abr. 19 por el miembro:
liv001
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