Diario de northernmusician, 31 mar. 19

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Okay. This seems to be pretty stable. Not obsessing; just in a decent headspace. Diet's working; lifting is really going well.

88,3 kg Disminuído hasta ahora: 2,4 kg. Aún para ir: 0,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 marzo 2019:

1412 kcal

Grasa: 73,92g | Prot: 117,07g | Carbh: 74,79g. Desayuno: Cheddar Cheese, Salami, Egg. Almuerzo: Bananas, Roast Beef, Butter, Rye Bread, Gala Apples. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...

Perdiendo 8,9 kg a la Semana

29 Seguidores Apoyo

Comentarios

You handle your weight very nicely. If I see you with a gain, then the next time you post it is gone. good job.

31 mar. 19 por el miembro: diehard3

Actually, I've had a fair amount of weight gain, but it's the right type. Bodyfay is saying in the 12 to 10% range. Very pleased with it.

31 mar. 19 por el miembro: northernmusician

You should be pleased, that is a wonderful range.

31 mar. 19 por el miembro: diehard3

You seem to be keeping at a nice slow and steady gain in muscle. Any progress pics?

31 mar. 19 por el miembro: LZenn

Thanks golfer3. :) Zen. That may happen in a few months. Have been considering it.

31 mar. 19 por el miembro: northernmusician

Great to hear, buddy!

31 mar. 19 por el miembro: -Diablo

Nice work. Let's go!

01 abr. 19 por el miembro: jimmiepop


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