Registro de peso (no entrada de diario) del 31 marzo 2019
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192,9 kg
Disminuído hasta ahora: 31,7 kg.
Aún para ir: 129,4 kg.
Dieta seguida: Bien.
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1701 kcal
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Grasa: 72,89g | Prot: 139,35g | Carbh: 121,38g.
Desayuno: Nutritech Premium Diet Meal. Almuerzo: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Margarine, Sasko Brown Bread, Sasko Brown Bread, Sasko Brown Bread, Sasko Brown Bread, Sasko Brown Bread, White Sauce (Thin), Bacon, Yellow Onions (Sauteed), Cooked Spinach (from Fresh), Pickled Beetroot (Solids and Liquids, Canned), Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Cena: Moir's Maizena, Sweet Red Peppers (Sauteed), Green String Beans with Onions (Fat Added in Cooking), Yellow Onions (Sauteed), Cooked Carrots (Fat Added in Cooking), Minced Beef (95% Lean / 5% Fat). Pasa Bocas / Otros: Tea with Milk and Sugar, Bokomo Buttermilk Rusks, Sugar, Pick n Pay Full Cream Fresh Milk, Coffee (Instant Powder), Olives. más...
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4958 kcal
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Ejercicio:
Elíptica - 11 minutos, Descansando - 15 horas y 49 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de lisa1905s
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