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Time for a re-feed day......
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90,6 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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2340 kcal
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Grasa: 57,08g | Prot: 164,83g | Carbh: 285,28g.
Desayuno: Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Jungle Oats. Almuerzo: Basmati Rice (Cooked), Denny Creamy Mushroom Cook-in Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Nescafe Cappuccino Hazelnut, USN 100% Premium Whey Protein, Nature Valley Oats & Honey Crunchy Granola Bars, Nature Valley Oats & Honey Crunchy Granola Bars, Nature Valley Protein Bar, Coconut & Almond, Golden Delicious Apples, Plum, Woolworths Plain Rice Cake, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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2484 kcal
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Ejercicio:
Step - 20 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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