Registro de peso (no entrada de diario) del 28 marzo 2019
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91,1 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2540 kcal
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Grasa: 42,82g | Prot: 249,82g | Carbh: 283,89g.
Desayuno: Jungle Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds), USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Mosbolletjie Style Rusks, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Cena: Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny Creamy Mushroom Cook-in Sauce, SPAR Basmati Rice. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Rooibos, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Woolworths Plain Rice Cake, Plum, Woolworths Skinless Chicken Breast Fillets, Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Plain Rice Cake, Egg White, Golden Delicious Apples, Plum, USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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2517 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Step - 20 minutos, Descansando - 17 horas y 25 minutos, Durmiendo - 6 horas. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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