Diario de alideni, 23 jun. 08

Good morning y'all! I have stayed @ the same weight for the last 3 days! Kinda frustrating, but I am thrilled that I did not gain over the weekend! We went to a party @ a friend's house on Sat. night & there was lots of temptation there! I made sure not to eat much during the day so that I could save my calories for the party! Good thing I did, b/c I ate almost 1000 calories that night! Again, I thank God that I didn't gain! ;) Then yesterday, I tried a chicken taco salad @ one of our favorite restaurants. It was delicious! I did not eat the shell - very tempting, but I resisted! ;)

Exercise is going good these days! I got in 622 minutes of exercise this last week! This week it will be harder to fit it in since I am preparing for my mission trip. I will do my best though! Wish me luck!

Here's to another great week, y'all! BEAT THE SCALES! :D

80,4 kg Disminuído hasta ahora: 19,4 kg.    Aún para ir: 16,9 kg.    Dieta seguida: Bien.

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1036 kcal

Grasa: 38,87g | Prot: 53,73g | Carbh: 125,81g.   Desayuno: Cinnamon Roll oatmeal, water. Almuerzo: Cucumbers, Wheat Thins Garden Veg, Wishbone Ranch, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Cena: Diet Dr. Pepper, Crunchy Granola Bars - Peanut Butter, water. Pasa Bocas / Otros: Fiber One Peanut Butter bar, Kroger Carb Master Strawberry Yogurt. más...

2691 kcal

Ejercicio: Sentado - 5 horas, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Escritorio - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 7 horas y 15 minutos, Descansando - 5 horas y 30 minutos, Conduciendo - 1 hora. más...