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Down the scale goes. Haven't had time for exercising because of school and getting ready for NM, so just been walking the dogs and watching what I eat. I've been hungry at night, but don't have anything in the house to snack on and so I've just tried drinking water. not overly hungry to where I should have eaten more in the day, more that I'm up later than normal b/c of homework.
2 days til I leave!
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52,5 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1077 kcal
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Grasa: 25,48g | Prot: 71,58g | Carbh: 143,86g.
Desayuno: yoplait vanilla yogurt, sugar, creamer, Coffee. Almuerzo: Frozen Kernel Corn, peas, Tilapia (Fish). Cena: fat free cool whip, coconut, blueberries frozen, mozzarella, egg. Pasa Bocas / Otros: lentil soup, reese's cup, yoplait vanilla yogurt, water, watermelon. más...
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1717 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,3 kg a la Semana
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