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And another 3/4 lb gone. I spent 45 minutes on the treadmill last night, and my back was a little stiff & sore this morning, but I think things are starting to get better - least I HOPE so!
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68,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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720 kcal
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Grasa: 16,50g | Prot: 69,00g | Carbh: 80,50g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Harris Teeter Blueberries. Almuerzo: Lean Cuisine Comfort Roasted Turkey & Vegetables. Pasa Bocas / Otros: Think Kids Protein Bar, Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 2,4 kg a la Semana
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