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:DD lost those two pounds i gained back! excitment!
comments - what kind of foods have you guys stuck with for breakfast, that provide energy but not too many fats/carbs?
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61,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2357 kcal
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Grasa: 118,49g | Prot: 96,76g | Carbh: 225,23g.
Desayuno: 12 grain bread, shreaded sharp cheddar, green pepper, Egg, Whole, Cooked , glazed chocolate doughnut holes. Almuerzo: grapefruit juice, calzone. Cena: cheese pizza, fruit and nut bar. más...
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1740 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 3 minutos, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Correr - 10/kph - 15 minutos, Descansando - 15 horas y 32 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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 Comentarios
for breakfast i love to mix cottage cheese with fruit... my new favorite fruit to add is nectarine... so i ahve 1/2 cup cottage cheese with 1 sliced up nectarine and a tall glass of water... so it has protein, vitamins, calcium, and tastes so yummy!
22 jun. 08 por el miembro: tuchler814
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