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Okay, that's better. I bought some new running shoes yesterday, shelled out $150 for some Brooks, but they're comfortable with lots of cushion. But I'll probably wait a few days to start running. Tonight I plan to walk on the treadmill for about an hour. And yesterday I did hold the calories down, so let' see if we can do that again today!
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69,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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938 kcal
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Grasa: 20,70g | Prot: 97,90g | Carbh: 97,31g.
Desayuno: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Think Kids Protein Bar, Healthy Choice Cafe Steamers Beef Merlot. Cena: Cooked Summer Squash (from Fresh), Green Giant Roasted Veggies Carrots, Skinless Chicken Breast. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate. más...
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1838 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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