|
have your weigh loss sometimes shocked you so much you was scared to record it, because you still cant believe it? That's how I feel
|
76,2 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 19,5 kg.
Dieta seguida: 100%.
|
|
1205 kcal
|
Grasa: 23,44g | Prot: 74,31g | Carbh: 192,54g.
Desayuno: Bananas, Zoi greek yogurt, Spinach (Chopped or Leaf, Frozen), Blueberries. Almuerzo: pitted prunes, Apples, Steamed Blackeyed Peas. Cena: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, 99% Fat Free Smoked Turkey Breast, Young Green Onions (Tops Only), Mushrooms, Jalapeno Ranch Dressing & Dip, Banana Pepper. más...
|
|
2344 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|