Registro de peso (no entrada de diario) del 24 marzo 2019
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177,4 kg
Disminuído hasta ahora: 29,3 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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4322 kcal
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Grasa: 324,09g | Prot: 217,66g | Carbh: 41,19g.
Desayuno: Great Value Large White Grade A Eggs, Egg Omelet or Scrambled Egg with Cheese, Great Value Large White Grade A Eggs. Almuerzo: Bulk Supplements Whey Protein Isolate - Unflavored, Newman's Own Ranch Dressing (3 carbs/serving), Broccoli, Kraft Mayo Packet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Large White Grade A Eggs. Cena: Kraft Mayo Packet, Publix Shredded Colby Jack Cheese, Great Value Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Large White Grade A Eggs, Newman's Own Ranch Dressing (3 carbs/serving). Pasa Bocas / Otros: Great Value Large White Grade A Eggs, Vodka, Monster Beverage Zero Ultra, Great Value Large White Grade A Eggs. más...
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4480 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos, Pushing self in wheelchair (laps, exertion) - 45 minutos. más...
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Perdiendo 4,4 kg a la Semana
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Peso Histórico de PbSULAK
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