Registro de peso (no entrada de diario) del 22 marzo 2019
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198,2 kg
Disminuído hasta ahora: 26,4 kg.
Aún para ir: 134,7 kg.
Dieta seguida: Bien.
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1908 kcal
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Grasa: 94,35g | Prot: 180,96g | Carbh: 81,77g.
Desayuno: KOO Beetroot Salad, Clover Full Cream Fresh Milk, Oatmeal (Fat Not Added in Cooking), Tea with Milk, SPAR Full Cream Fresh Milk, Coffee. Almuerzo: Lay's Caribbean Onion & Balsamic Vinegar, Sweet Green Peppers (Sauteed), Yellow Onions (Sauteed), Chicken Breast Meat (Roasted, Cooked), Woolworths Traditional Boerewors, Grilled or Baked Pork Chop (Lean and Fat Eaten), Tea with Milk. Cena: Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat), Margarine, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Woolworths Thin Traditional Boerewors, Butternut Pumpkin, McCain Green Beans. Pasa Bocas / Otros: Crystal Valley Feta Plain, Red Tomatoes, Nutritech Premium Diet Meal, Enterprise French Polony. más...
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Perdiendo 12,1 kg a la Semana
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Peso Histórico de lisa1905s
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