Registro de peso (no entrada de diario) del 06 noviembre 2012
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98,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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1264 kcal
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Grasa: 37,19g | Prot: 70,90g | Carbh: 173,90g.
Desayuno: Cauliflower, Carrots, Equal, Cream (Half & Half), Coffee. Almuerzo: Lean Gourmet Teriyaki Chicken. Cena: Milk (2% Lowfat with Added Vitamin A), Whole Grain Thin Spaghetti Pasta, 100% Whole Wheat Bread, American Lettuce Blend, Zesty Italian Dressing, Grilled Chicken, Super Advanced Whey Protein - Strawberry. Pasa Bocas / Otros: Granola Bites, broccoli. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
I almost didnt go to the gym last night. I was having such a 'blah' day. I felt ugly and unmotivated. I am SOOOO glad I did. By the time I got home my mood had lifted dramatically. I even felt skinnier. lol. I'm sure because of my muscles being tighter from the workout. Either way it was beneficial. I was ecstatic to get on the scale this morning to see that I had lost 1.6 pounds!! Whoop Whoop!!!!!
06 nov. 12 por el miembro: Ausevolt22
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Peso Histórico de Ausevolt22
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