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Doing fantastic and feeling well. Weight's steady for today, but I have an old scale that weighs in 1 pound increments. Trying to be slow and steady and keep up the new behavior for a lifetime. Down 3 lbs for the week. Did my 1 1/2 mile walk and yoga for exercise today. Will miss pilates tomorrow because fridge is on the fritz and I have to be here all day and hope the repairman can fit me in. Bummer. Will call my instructor to see if she can suggest post-op exercise I can do after surgery at the end of the month.
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79,4 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 15,9 kg.
Dieta seguida: 100%.
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1649 kcal
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Grasa: 90,03g | Prot: 84,86g | Carbh: 134,43g.
Desayuno: pineapple, light & fit yogurt, pork loin chop, water. Almuerzo: water, dark chocolate with peppermint , cocoa roast almonds, kale, wholly guacamole. Cena: coconut milk sandwich, carrot, green pepper, chicken thighs, Corn Tortillas. Pasa Bocas / Otros: water, Hummus (Commercial), carrots. más...
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2532 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Sentado - 3 horas, Permanecer de Pie - 35 minutos, Conduciendo - 2 horas y 40 minutos, Estiramiento (Yoga) - 1 hora, Durmiendo - 6 horas, Descansando - 9 horas y 40 minutos, Caminar (Moderado) - 5/kph - 35 minutos. más...
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peso estable
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