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This is why I've got to take care of my health. My weight is back up where it used to be years ago...my sugars are changing: Mon 105, Wed 102, Fri 110...my BP has been higher than normal. God will see me thru this valley as He does all others n I will survive 💁
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162,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 37,6 kg.
Dieta seguida: Bien.
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1405 kcal
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Grasa: 80,69g | Prot: 84,79g | Carbh: 93,45g.
Desayuno: Jason's Deli Tomato Slice, Kraft Light Mayonnaise, Scrambled Egg. Almuerzo: Great Value Deli Sliced Smoked Honey Ham, Market Pantry Deli Swiss Cheese Slices, Flatout Foldit 5 Grain Flax, Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Utz Fried Dill Pickle Potato Chips. Cena: Daisy Light Sour Cream, Chili Con Carne with Beans. Pasa Bocas / Otros: Lance Nekot Cookies Lemon Creme. más...
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Ganando 0,9 kg a la Semana
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