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Im restarting my diet - beginning first thing tomorrow morning. I made myself a menu, where I'll comsume no more than 300 calories per meal, eating 5 small meals a day. I hear that this is a great way too keep your metabolism working and it is also one of the only things that I have no tried yet. So we'll see how it work! *crosses fingers* Im also going to premeasure all my meals for the week this evening so there will be little effort to prepare the food. This will hopefully help me so I dont eat higher calorie foods simply because its more convienent. I love being motivated!!
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91,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,3 kg.
Dieta seguida: No Aplica.
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1476 kcal
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Grasa: 37,98g | Prot: 19,28g | Carbh: 270,41g.
Desayuno: cranberry juice, Coffee, Granulated Sugar, Cinnamon Bun Coffee Creamer, maple syrup, pancake. Almuerzo: banquet chicken pot pie, Pepsi (12 oz). más...
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2586 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Tareas del Hogar - 45 minutos, Compras - 1 hora, Descansando - 13 horas y 45 minutos, Durmiendo - 8 horas. más...
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