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Baseball game last night and watched the Omaha Royals and had too many diet cokes and for some reason that makesme gain a little bit. .4 of a pound so that is just water weight or what ever. I am going to work extra hard and get this weight down below the 180 mark petty quickly as I know I can do it. Just eat less, hard concept for me to get through my head.
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82,9 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Bien.
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1634 kcal
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Grasa: 40,47g | Prot: 94,60g | Carbh: 233,56g.
Desayuno: Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: peanut butter low calorie skippy, Oranges, Whole Wheat Bread. Cena: three bean salad, asparagus, salmon, Lettuce Salad with Assorted Vegetables, cottage cheese, spinach. Pasa Bocas / Otros: blueberries, Peppermint Candy, strawberries, Tap Water. más...
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2760 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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