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The weight lifting I'm doing is definitely adding weight to my body. I can see the growth in my muscles, although my overall body feels lighter. loosing inches in my waist line & had to purchase smaller pants for work. I'm not concerned if I don't make it to 190 by the middle of November. I'm going to continue with the weight training 3 days a week & cardio 2 times. The weekends are for surfing! After the year ends I'll get into a less weights & more cardio. I've been as low as 195 recently but I feel much better with the added muscle weight. More muscle means more calories burned a day. This is a lifetime commitment, not a flash in the pan diet. I got lazy the past 7 years and it's time to get back to being healthy. I feel as good as I ever have, & that was my goal on my 50th birthday, almost 3 weeks from now.
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92,1 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 5,9 kg.
Dieta seguida: 100%.
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1508 kcal
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Grasa: 39,68g | Prot: 97,07g | Carbh: 182,20g.
Desayuno: Orange Blast juice, Chicken breast, Amazing egg. Almuerzo: Walnuts, Fresh Young Coconut (water & meat), Pineapple. Cena: Chicken thigh, Jasmine rice. Pasa Bocas / Otros: Green Energy Blast, Greens and whey. más...
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3075 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 7 horas y 20 minutos, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 30 minutos. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
I LOVE weight training, you are so right about how it really defines the body. At one point I had lost 13 inches just from weight training, then I started aerobics and put 20 lbs on - it wasn't fat. It just amazed me how much smaller I was, but weighed a whole lot more. As soon as my SI joint isn't acting up, I plan on getting back to the weight training. Good luck on your goal - you seem to have the determination and I bet you will get there.
02 nov. 12 por el miembro: Mrs. H
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