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Considering it's shark week, I'm happy with this. I kept to my workouts, still doing my clean eating challenge and feeling good. No cravings and no cheating. Keep keeping on!
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72 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 4 kg.
Dieta seguida: Bien.
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1683 kcal
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Grasa: 88,70g | Prot: 79,39g | Carbh: 142,84g.
Desayuno: Coconut Oil, Woolworths Mixed Vegetables, Coffee with Milk, Scrambled Egg. Almuerzo: Peanut Butter, Apples, Egg, Bananas, Woolworths Double Cream Plain Yoghurt, Honey. Cena: Grilled or Baked Pork Chop (Lean and Fat Eaten), McCain Mixed Vegetables, Vinaigrette Dressing, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Health Connection Wholefoods Sunflower Seeds, Brown Rice. más...
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2000 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Cardio - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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