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Sometimes I will start eating a bunch of food that I shouldn't eat and I will actually tell myself that I don't care anymore. Sometimes I just get so exhausted from thinking about food all the time! It seems like as soon as I am doing really good and I get my weight down, I break and end up binging. I put on a couple pounds lately, but I am not giving up! I need to try to maintain my weight. I know that the longer I stay at a certian weight, the easier it will be to maintain. I can do this!
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48,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Poco.
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897 kcal
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Grasa: 32,36g | Prot: 38,95g | Carbh: 123,28g.
Desayuno: Chocolate Whey Protein Powder. Almuerzo: American Cheese (Low Fat, Pasteurized) , hot dog, almonds. Cena: almonds, brown rice. Pasa Bocas / Otros: cranberry, lemon juice, flax seed. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
I am in the exact same boat! I got back into old habits, and it's so hard once you start relying on food to deal with the everyday stresses. I am not giving up either, even though I have gained 4 pounds in 3 weeks!! We just need to keep the eye on the prize and find other ways to deal.Actually I shouldn't oversimplify it..it's not that easy is it? I do find that when I feel I am doing "bad" I am hard on myself and avoid coming on fatsecret because of guilt. But coming here always helps me to see that I am not alone and that we all struggle! Food is not a solution, that is what I need to remind myself when I am about to binge. There is always a moment of clarity before bingeing. I find if I can stop, take a deep breath, and find what it is I truly want, it is usually not food. Maybe a nap, a moment alone without a screaming two year old, some new clothes that don't make me feel like i am larger than I really am, not having to do chores that I am not in the mood for. All are things I have been using as an excuse to eat. It is not always a binge, just general overeating. A binge usually happens when I feel truly overwhelmed.
16 jun. 08 por el miembro: Lotus
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Yes! I feel guilty and don't want to visit the site either.
16 jun. 08 por el miembro: skitz600
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